This course offers 6 lessons taught on the same day of the week at the same time on consecutive weeks. More than an exercise regime, yoga shapes the body and mind to orient towards deep happiness. (especially needed in this strange time of Covid pandemic when mental health is an important concern in the community). Yoga is a great way to destress and improve overall health and wellbeing. Whatever your age, whether you have dabbled in yoga before or are a complete beginner, our Introduction to Yoga the course will support your journey of discovery every step of the way. By weeks five and six, you will be equipped to join our other regular classes where you will be further supported in your ongoing exploration of Yoga. You will also, explore basic breath and body awareness, as well as relaxation techniques. In the first four lessons, you will systematically learn a repertoire of the most common asanas (poses).
Office yoga adelaide how to#
When staff are less stressed they are more pleasant to your customers and provide better service.Īll of the factors mentioned above, plus the fact that people think less clearly when they’re over-stressed, means that putting in place effective stress management strategies such as yoga classes at work will increase productivity and improve your bottom line.Have you heard about the many health benefits of Yoga? Have you been meaning to give it a go but haven't been sure how to begin your Yoga journey? Our six-week Introduction to Yoga Course teaches the fundamentals of Yoga in a safe and welcoming space. When people are stressed at work, tempers flare and relationships can sour, leading to uncooperative, less cohesive teams – bad for productivity! It may also reduce claims for muscular and joint problems which can be prevented and alleviated with workplace yoga. Stress-related WorkCover claims account for almost 30% of all WorkCover claims and are about twice as expensive as other claims.
This can be especially important for office staff who are hunched over computers all day. The stretching and strengthening aspects of yoga are beneficial for preventing and alleviating back pain and other recurring problems. Stress suppresses the immune system so that it takes longer to recover from non-stress-related illnesses. Workplace stress causes a range of physical and emotional illnesses, including depression. Reducing stress in the workplace means your employees are happier overall, with the added benefit that staff feel better about themselves when they have an exercise routine.
It provides all the benefits resulting from reduced stress, plus it provides additional benefits from improved physical health.įor some employees who have been procrastinating about exercising and becoming healthier, having yoga at work may prove to be the little nudge they need to transform their lifestyle.Ĭorporate yoga students often comment on improved concentration, greater clarity of mind, better decision-making and improved personal productivity, as well as deeper awareness of their health and wellbeing. Office Yoga helps keep your employees fit, healthy and flexible in both body and mind. How Your Company Benefits from Corporate Yoga
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